Photo by Ryan Quintal on Unsplash When our partner sees our much-needed rest as unwillingness, we can feel unseen. Defenses rise and trust frays as they question our limits. Our invisible limits remain there…invisible. But now it’s not just the...
Photo by Adrien King on Unsplash As a Licensed Marriage & Family Therapist who incorporates mindfulness and integrative mental health into my practice, I aim to support my clients in managing chronic illness. One practice I often encourage is a daily walk or time...
Photo by Adrien King on Unsplash When we are dealing with physical and mental symptoms, itβs not just a personal issue; it is a relational one. However, before we even realize the relational impact, we are dealing with something deeply personal: signs that our bodies...